Weigh In record (no journal entry) for 25 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3548 kcal
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Fat: 145.05g | Prot: 129.24g | Carbs: 388.87g.
Breakfast: Pane di Farro, Conad Semi di Zucca, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Noci, Uovo all'occhio di Bue. Lunch: Merluzzo, Farro, Findus Bieta a Coste. Dinner: Vino da Tavola, Spezzatino di Manzo, Parmigiano Reggiano Dop, Verze Cotte, Burro, Fontina Dop, Patata Bollita, Pizzoccheri, Salvia, Tiramisù. Snacks/Other: Ichnusa Birra , Banana, Antonio Fiore Fragrantini. more...
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Gaining 0.1 kg a Week
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davide tomasi's Weight History
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