Weigh In record (no journal entry) for 28 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1611 kcal
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Fat: 37.23g | Prot: 45.58g | Carbs: 280.55g.
Breakfast: Pane di Farro, Conad Semi di Zucca, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Noci, Uovo all'occhio di Bue. Lunch: Barilla Pasta. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 2.9 kg a Week
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davide tomasi's Weight History
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