Weigh In record (no journal entry) for 29 January 2022
|
93 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2120 kcal
|
Fat: 56.25g | Prot: 128.46g | Carbs: 247.82g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina Cottage Cheese (Snidlinges, Zsír Szegény). Lunch: Baranya Kamrája Csalamádé. Dinner: Abonett Quinolával extrudált kenyér, Tesco Vegetarian Soya Cubes, Tesco Baked Bean. Snacks/Other: Rice Up! Popped Brown Rice Chips - Pickles & Dill, Finest Bakery (Aldi) Fine Sensation, Crane Protein Bar - Stracciatella Flavour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|