Weigh In record (no journal entry) for 29 January 2022
|
124.8 kg
Lost so far: 59.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1735 kcal
|
Fat: 72.25g | Prot: 97.72g | Carbs: 168.61g.
Breakfast: Valio Plus Rasvaton Maito, Kahvi, Paistettu Kananmuna, Banaanit, Oululainen Reissumies, Valio Aamupala 5%. Lunch: Omenat, K-Menu Rasvaton Raejuusto, Philadelphia Light, Oululainen Reissumies, Alpro Greek Style No Sugars, Kotimaista Kananjauheliha, Fazer Amica Kurpitsakeitto. Dinner: Valio Aamupala 5%, Paistettu Kananmuna, Oululainen Reissumies, Pirkka Rapea Kalaleike. Snacks/Other: Alpro Greek Style Mango, Omenat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Banaanit, Vaasan Pieni Pyöreä Ruis, Arla Ingman Ingmariini Merisuola. more...
|
|
3366 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|