Weigh In record (no journal entry) for 29 January 2022
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1807 kcal
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Fat: 33.47g | Prot: 170.83g | Carbs: 197.41g.
Breakfast: Milkana Käse Vielfalt, Ja! Toast Schmelzkäse, Goldähren Weizenbrötchen. Lunch: Birnen, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Dinner: Aldi Sandwichtoast Weizen, All Stars Clean Bar Cookie Dough , WellMix White Cookie Choc. Snacks/Other: Quäse Protein. more...
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Gaining 2.3 kg a Week
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Rändchen's Weight History
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