Weigh In record (no journal entry) for 29 January 2022
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74.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1816 kcal
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Fat: 56.11g | Prot: 112.41g | Carbs: 211.67g.
Breakfast: Beyaz Ekmek, Yumurta Beyazı, Domatesler, Nescafe Sade, Salatalık (Soyulmuş), Doğal Peynir, Beyaz Ekmek. Lunch: Çiğköfte Dürüm, Migros Yarım Yağlı Süt, Big Joy Protein Tozu , Mlife Yulaf Ezmesi, Muz, Tarçın. Dinner: Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Ceviz. more...
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2910 kcal
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Exercise:
Running - 6/mph - 40 minutes, Kickboxing - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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faatihhs's Weight History
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