Weigh In record (no journal entry) for 29 January 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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4112 kcal
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Fat: 26.30g | Prot: 150.91g | Carbs: 834.86g.
Breakfast: Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, Honung, XLNT EAA, Maltodextrin. Lunch: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Lösgodis, Gala Äpplen, Banan. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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