Weigh In record (no journal entry) for 29 January 2022
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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511 kcal
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Fat: 22.24g | Prot: 29.78g | Carbs: 48.37g.
Breakfast: Брест Литовск Сыр Финский, Сливочное Масло, Ржаной Хлеб, Нескафе Кофе со Сгущенным Молоком, Bio Баланс Кефирный 1%, Творог 9%, Магнит Банан. more...
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Gaining 7 kg a Week
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