bökelberg's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

85.6 kg Lost so far: 25.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1850 kcal

Fat: 64.60g | Prot: 54.39g | Carbs: 238.42g. Breakfast: Müller Frucht Buttermilch Zitrone, Kaffee. Lunch: REWE Bäcker Brötchen, Knorr Spargelcreme Suppe. Dinner: Quarkspeise, Gemischter Salat mit Dressing. Snacks/Other: Astra Rakete, Leibniz Pick Up! Choco, Kaffee. more...

237 kcal

Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Sexual Activity - 47 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 5.6 kg a Week

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bökelberg's Journal, 29 Jan 22

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bökelberg's Weight History