Weigh In record (no journal entry) for 29 January 2022
|
115 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2255 kcal
|
Fat: 58.96g | Prot: 78.95g | Carbs: 361.86g.
Breakfast: Yun-Yi Tahu Original, Karedok, Fried Egg, Nasi Putih. Lunch: Karedok, Nasi Putih. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Wings Food Ale-Ale, Yun-Yi Tahu Original, Pisang Pisang Raja Bulu, Fruit Soup. more...
|
|
4009 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aamamrullah28's Weight History
|