Weigh In record (no journal entry) for 29 January 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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243 kcal
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Fat: 13.73g | Prot: 17.85g | Carbs: 12.81g.
Breakfast: Помидоры, Огурец (с Кожурой), Белый Город Молоко 2,5%, Вологодское Яйцо, Лук, Ашан Шампиньоны. more...
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Losing 2.1 kg a Week
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Канатка2021's Weight History
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