Weigh In record (no journal entry) for 29 January 2022
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74.7 kg
Lost so far: 51.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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861 kcal
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Fat: 20.17g | Prot: 21.46g | Carbs: 158.08g.
Breakfast: Salatalık (Soyulmuş), Meyveli Kek. Lunch: Portakal, Kırmızı Lezzetli Elma. Dinner: Marul, Armut, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Fırında Köfte. more...
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Losing 12.6 kg a Week
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nereid1213's Weight History
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