Weigh In record (no journal entry) for 29 January 2022
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1462 kcal
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Fat: 55.23g | Prot: 73.22g | Carbs: 163.46g.
Breakfast: Salmon, Eggs Benedict, Sour Dough Bread, Cucumber, Lettuce, Egg (Whole), Tap Water. Lunch: Chinese Fried Rice, Sushi with Vegetables. Dinner: Potato Chips, Steers Get Real Burger Beef. Snacks/Other: Schweppes Ginger Ale. more...
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Losing 1.8 kg a Week
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willmurtz's Weight History
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