Weigh In record (no journal entry) for 29 January 2022
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61 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1386 kcal
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Fat: 71.45g | Prot: 46.31g | Carbs: 140.46g.
Breakfast: Beyaz Peynir, Kaymak, Bal, Beyaz Ekmek, Kavurmalı Yumurta, Kıymalı Börek. Lunch: Kestane, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 3.5 kg a Week
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