Weigh In record (no journal entry) for 29 January 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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852 kcal
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Fat: 3.21g | Prot: 14.31g | Carbs: 210.70g.
Breakfast: Watermelon. Lunch: Watermelon. Snacks/Other: Woolworths Seedless Red Grapes, Nature's Choice Kombucha Green Tea. more...
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Losing 2.8 kg a Week
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