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lolo772
Journal
29 Jan 22
lolo772's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
103.4 kg
Lost so far:
0.1 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
406 kcal
Fat: 12.56g | Prot: 36.62g | Carbs: 30.43g.
Breakfast:
Äggröra, Falafel, Wasa Krögarens.
Lunch:
ICA Basic Broccolimix, ICA Basic Alaska Pollock.
Dinner:
Larsa Äkta Grekisk Yoghurt, Lidl Berry Mix.
more...
2709 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lolo772's Weight History
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