Weigh In record (no journal entry) for 29 January 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1491 kcal
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Fat: 42.16g | Prot: 95.34g | Carbs: 168.38g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Delizie del Sole Sugo di Pomodorini, De Cecco Fusilli Integrali. Dinner: Fiorentini Mini Choco Rice Cioccolato Fondente, Selex Misto Funghi con Porcini, Petto di Pollo, Carne. Snacks/Other: Abaribi Croissant Crema, Fiorentini Si & no Legumi Bio, Danone Hipro Mirtillo, Caffè Espresso. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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