Weigh In record (no journal entry) for 28 January 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1072 kcal
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Fat: 49.89g | Prot: 30.00g | Carbs: 126.84g.
Lunch: Arroz Frito Chino, Fideos Chow Mein, Chinos. more...
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Losing 2.5 kg a Week
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