yastyust's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

529 kcal

Fat: 18.44g | Prot: 47.68g | Carbs: 43.36g. Breakfast: Nescafe Classic, Lumpia Ayam. Lunch: Kubis, Tongseng, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Dada Ayam (Kulit tidak Dimakan). more...

1393 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yastyust's Weight History

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yastyust's Journal, 29 Jan 22

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yastyust's Weight History