vladimirshex's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

120.4 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1656 kcal

Fat: 77.88g | Prot: 84.45g | Carbs: 148.68g. Breakfast: Вареное Яйцо. Lunch: Рис Вареный, Куриные Грудки (Жареные). Dinner: Белый Хлеб, Сало, Борщ. Snacks/Other: Блины на Молоке. more...

3691 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vladimirshex's Journal, 29 Jan 22

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