Weigh In record (no journal entry) for 29 January 2022
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75.2 kg
Lost so far: 3.9 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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295 kcal
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Fat: 19.70g | Prot: 10.34g | Carbs: 18.84g.
Breakfast: Кофе (из Молотых Зерен), не Молоко Овсяное Молоко Классическое 3,2%, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 10.5 kg a Week
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