Weigh In record (no journal entry) for 28 January 2022
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105 kg
Lost so far: 38.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2106 kcal
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Fat: 79.90g | Prot: 158.00g | Carbs: 188.88g.
Breakfast: Banana Prata, Piraquê Cream Crackers, Crioulo Manteiga, Panco Pão de Milho, Café. Lunch: Patinho Grelhado, Filé de Frango Grelhado, Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Belive Brownie Chocolate. Snacks/Other: Crioulo Manteiga, Piraquê Cream Crackers, Marilan Biscoito Maizena, Coca-Cola Coca-Cola Zero (Lata), Coxinha. more...
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Losing 0.1 kg a Week
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CriatianoSigalas's Weight History
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