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痩せた。
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54.6 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1261 kcal
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Fat: 43.01g | Prot: 94.69g | Carbs: 128.17g.
Breakfast: 焼き餃子, 唐揚げ. Dinner: すき家 かつぶしオクラ, 辛子明太子, 松屋 とろろ, 葛餅, 雑穀米, あけぼの いか天ぷら, 永谷園 赤だし, ナスの天ぷら, かぼちゃの天ぷら, セブンイレブン とり天. more...
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Losing 0.5 kg a Week
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pikarin1018's Weight History
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