Weigh In record (no journal entry) for 29 January 2022
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89 kg
Lost so far: 6.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1373 kcal
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Fat: 39.73g | Prot: 64.74g | Carbs: 190.18g.
Breakfast: Dimsum. Lunch: Rempeyek, Buah Naga, Sunpride Pisang Single. Snacks/Other: Keripik Singkong. more...
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Losing 4.9 kg a Week
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trihandhayani's Weight History
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