Weigh In record (no journal entry) for 28 January 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1428 kcal
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Fat: 67.58g | Prot: 76.73g | Carbs: 142.35g.
Breakfast: Uva Itália, Qualy Margarina Cremosa, Ovo Frito, Sadia Presunto Cozido Fatiado, Pão Caseiro, Café. Lunch: Feijão Vermelho, Rúcula, Rúcula, Subway Tomate, Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Chuchu Cozido, Spoleto Cenoura, Subway Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Refogada, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Café, Pipoca Branca (em Óleo), Qualitá Uva com Sementes, Maçãs Gala, Sadia Salsicha. more...
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Losing 1.2 kg a Week
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Flávia Leal's Weight History
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