Weigh In record (no journal entry) for 29 January 2022
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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882 kcal
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Fat: 56.89g | Prot: 53.13g | Carbs: 38.27g.
Breakfast: Сыродел Сыр Адыгейский, Каша Пшенная на Молоке, Кофе с Молоком, Сыродел Сыр Адыгейский. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.7 kg a Week
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