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Masih Konsisten.. ☺️
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1265 kcal
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Fat: 38.61g | Prot: 87.29g | Carbs: 146.39g.
Breakfast: Aqua Air Mineral, Kata Oma Telur Gabus Gula Aren, Soto Daging, Nasi Putih. Lunch: Aqua Air Mineral, Jawara Saus Sambal, Pizza Hut Super Supreme, Tempe Goreng, Nasi Putih. Dinner: Aqua Air Mineral, SuperIndo Lada Putih Bubuk, Ikan Kembung, Nasi Putih, Teh Tarik, Kem Chicks Sayur Toge. more...
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steady weight
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Azwar Batistotti's Weight History
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