Weigh In record (no journal entry) for 29 January 2022
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118.4 kg
Lost so far: 14.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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489 kcal
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Fat: 8.23g | Prot: 52.82g | Carbs: 59.35g.
Breakfast: Pink Lady Apples. Lunch: Cucumber (with Peel), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Zucchini, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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