Weigh In record (no journal entry) for 29 January 2022
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56 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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927 kcal
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Fat: 9.17g | Prot: 22.97g | Carbs: 197.81g.
Breakfast: Quaker Instant Oatmeal, Sukun, Jagung Rebus, Kentang Rebus, Kentang Rebus, Ubi Ungu Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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