Weigh In record (no journal entry) for 29 January 2022
|
115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1331 kcal
|
Fat: 69.88g | Prot: 136.65g | Carbs: 32.94g.
Breakfast: Carrots, Stewed Chicken Leg (Skin Not Eaten), Cucumber, Broccoli. Lunch: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Carrots, Stewed Chicken Leg (Skin Not Eaten), Cucumber, Broccoli. Dinner: Egg Omelet or Scrambled Egg, Kanzler Garlic Frankfurter, Ommason Kimchi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|