Weigh In record (no journal entry) for 28 January 2022
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1938 kcal
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Fat: 43.53g | Prot: 91.96g | Carbs: 290.46g.
Lunch: Coca-Cola Refrigerante Zero, The Fifties Pic Burguer, Ragazzo Ovo de Galinha Cozido, La Vita Salada Verão. Dinner: Pronto Light Purê de Batata, Hortifruti Suco de Laranja, Bacalanor Filé de Peixe Linguado, Prato Fino Arroz Branco. Snacks/Other: Strapasson Cenoura Baby, Nutrigold Granola, Magário Banana Ouro, Homemade Mel, Casa do Pão de Queijo Café com Leite Grande , Triunfo Bolacha Maizena. more...
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2324 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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