Weigh In record (no journal entry) for 29 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1267 kcal
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Fat: 30.38g | Prot: 104.66g | Carbs: 114.92g.
Breakfast: Costco 全脂鮮乳, ON 高蛋白, 全聯 香蕉, 小番茄(葡萄形狀). Lunch: 米森 有機純黑芝麻粉, 里仁 有機糙米麩(無糖), 肉鬆, 雞胸肉, 燙青菜. Dinner: 飯, 三商巧福 皮蛋豆腐, 煮熟的綠色椰菜, 白切雞. more...
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Gaining 2.8 kg a Week
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amichen28's Weight History
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