Weigh In record (no journal entry) for 29 January 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2583 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 50 minutes, Circuit Training - 15 minutes, Treadmill - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danniking4's Weight History
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