Dirtstud's Journal, 09 Apr 11

My eating habits have been terrible. I have been watching what i eat when I eat out, but I need to straighten it out. The french fries are terrible and I had a shake yesterday not knowing that it was as unhealthy as it was. I will not do that again. The beer is a killer too. most have as many calories as a soft drink.

102.5 kg Lost so far: 6.4 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

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2820 kcal

Fat: 125.00g | Prot: 86.50g | Carbs: 248.00g.   Breakfast: TLC Cereal Bars - Ripe Strawberry, Banana. Lunch: coke zero, Chicken Fingerz Meal (w/ side salad instead of slaw). Dinner: ball park bun length beef franks, lay's bbq chips, merita lite hot dog buns. Snacks/Other: coors light. more...

3035 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...