Weigh In record (no journal entry) for 28 January 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1325 kcal
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Fat: 55.59g | Prot: 79.22g | Carbs: 147.77g.
Breakfast: Pan Blanco Tostado, Punta del Agua Queso por Salut, La Serenísima Queso en Fetas Danbo. Lunch: Mayonesa, Zanahoria, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Cocido, Choclo, Granja Tres Arroyos Medallón de Pollo. Snacks/Other: Durazno, Tortitas. more...
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Gaining 0.1 kg a Week
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