Weigh In record (no journal entry) for 25 January 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1255 kcal
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Fat: 61.40g | Prot: 58.99g | Carbs: 111.94g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Whey Premium Whey Perfection. Lunch: Aldi Eierwafel. Dinner: Nasi met Kip. Snacks/Other: AH Ongezouten Pinda's. more...
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Losing 3.5 kg a Week
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Mbonfrere's Weight History
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