Weigh In record (no journal entry) for 26 January 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1768 kcal
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Fat: 89.17g | Prot: 118.46g | Carbs: 113.36g.
Breakfast: Aldi Eierwafel, Whey Premium Whey Perfection. Lunch: AH Ongezouten Pinda's, Milsani Roeryoghurt. Dinner: Aviko Airfryer Frites, Gebakken Kibbeling. more...
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Losing 3.5 kg a Week
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Mbonfrere's Weight History
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