Weigh In record (no journal entry) for 27 January 2022
|
106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1670 kcal
|
Fat: 57.35g | Prot: 113.25g | Carbs: 170.25g.
Breakfast: Aldi Eierwafel, Whey Premium Whey Perfection. Lunch: Whey Premium Whey Perfection, Milsani Roeryoghurt Naturel. Dinner: Chef Select Pizza Shoarma Kip/Poulet. Snacks/Other: Red Band Winegums. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbonfrere's Weight History
|