Weigh In record (no journal entry) for 28 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2146 kcal
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Fat: 53.16g | Prot: 76.89g | Carbs: 208.69g.
Breakfast: Belvita Breakfast Melk & Granen, Whey Premium Whey Perfection. Lunch: Aldi Eierkoek, Milsani Roeryoghurt Naturel. Dinner: AH Wit Frans Stokbrood, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Brand Pilsener, Brand Pilsener, Geroosterde Pinda's (Ongezouten), Brand Pilsener, Brand Pilsener, Brand Pilsener, Brand Pilsener. more...
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steady weight
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Mbonfrere's Weight History
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