Sara7200's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

53.3 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1641 kcal

Fat: 34.83g | Prot: 106.36g | Carbs: 246.95g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Friendly Farms Protein Yogurt Vanilla, Marketside Turkey & Cheddar Sub. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Think High Protein Bar Brownie Crunch, Ocean Spray Craisins Dried Cranberries. more...

2046 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 28 Jan 22

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Sara7200's Weight History