Weigh In record (no journal entry) for 28 January 2022
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95 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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600 kcal
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Fat: 4.29g | Prot: 48.57g | Carbs: 88.16g.
Breakfast: Nila (Ikan), Nasi Putih. more...
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Losing 3.5 kg a Week
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