Weigh In record (no journal entry) for 28 January 2022
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72 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1099 kcal
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Fat: 25.47g | Prot: 52.85g | Carbs: 166.62g.
Breakfast: Sol Bolo de Laranja, Ovo Cozido, Peito de Frango, Tio João Arroz Integral Cozido, Bananas. more...
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Gaining 0.4 kg a Week
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Dadafitness's Weight History
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