Weigh In record (no journal entry) for 28 January 2022
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1384 kcal
|
Fat: 62.79g | Prot: 98.49g | Carbs: 98.21g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Conad Fagiolini. Dinner: Formaggio Cheddar (Semistagionato), Coca-Cola Coca-Cola Zero, Uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|