Weigh In record (no journal entry) for 28 January 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2895 kcal
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Fat: 67.51g | Prot: 161.38g | Carbs: 414.66g.
Breakfast: Lala Leche Deslactosada Light, Plátano, Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, SOS Arroz Integral, Frijoles Cocidos, Huevo. Lunch: SOS Arroz Integral, Mole Listo para Servir, Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel). Dinner: Los Volcanes Queso Oaxaca, Cuetara Galletas de Animalitos, Lala Leche Deslactosada Light, Bimbo Pan Integral Cero Cero, SOS Arroz Integral, Huevo. Snacks/Other: Lala Leche Deslactosada Light, Plátano, Avena Rivero Avena en Hojuelas, Advance Nutrition Creatina. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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FlavioAcChi's Weight History
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