Weigh In record (no journal entry) for 28 January 2022
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2825 kcal
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Fat: 92.78g | Prot: 116.48g | Carbs: 374.78g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Kuru Üzüm, Aro Yulaf Ezmesi, Kelly's Ballı Corn Flakes. Lunch: Su Böreği. Dinner: Sütlaç, Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haydari, Acılı Ezme, Coca-Cola Coca-Cola Zero, Pide Ekmeği, Tavuk Pirzola, Izgara Köfte. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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