Weigh In record (no journal entry) for 28 January 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1926 kcal
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Fat: 55.01g | Prot: 219.96g | Carbs: 174.96g.
Breakfast: Farelo de Aveia, Mais Fruta Açai, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Morangos, Aurora Leite Semi Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Nat Filé de Peito Fatiado, Arroz Parboilizado Cozido. Dinner: Nat Filé de Peito Fatiado, Clara de Ovo, Gema de Ovo. Snacks/Other: Bananas, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia. more...
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Losing 1.6 kg a Week
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luis felipenicodemus's Weight History
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