Weigh In record (no journal entry) for 28 January 2022
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83.8 kg
Lost so far: 2.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1210 kcal
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Fat: 32.40g | Prot: 53.84g | Carbs: 163.07g.
Lunch: Max Frisco Hamburgerbröd, Zeta Ekologiska Svarta Bönor. Dinner: Culinea Chicken Nuggets, Spaghetti. Snacks/Other: Solevita Orange Juice With Juicy Bits, Lidl Kingsize Choco & Biscuit. more...
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Losing 0.7 kg a Week
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