Weigh In record (no journal entry) for 28 January 2022
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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848 kcal
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Fat: 27.58g | Prot: 41.48g | Carbs: 116.88g.
Breakfast: Pick n Pay Instant Oats. Lunch: Green Hot Chilli Peppers , Fresh Lime Juice, Sasko Premium Brown Loaf, Avocados . Dinner: Minced Garlic, White Rice (Long-Grain, with Salt, Cooked) , Green Hot Chilli Peppers , Onions , Green Peppers , Chicken Breast Meat . more...
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steady weight
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Gill1984Sch's Weight History
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