Weigh In record (no journal entry) for 21 January 2022
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52.9 kg
Lost so far: 14.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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525 kcal
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Fat: 12.53g | Prot: 43.43g | Carbs: 63.51g.
Lunch: Picard Dos de Cabillaud, Picard Épinards Hachés. Dinner: Asperge, Oeuf (Entier). Snacks/Other: Pamplemousse (Rose et Rouge), Kaki. more...
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Gaining 4.2 kg a Week
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valerielalanne76's Weight History
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