Weigh In record (no journal entry) for 28 January 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1489 kcal
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Fat: 57.92g | Prot: 134.91g | Carbs: 117.03g.
Breakfast: Safari Seedless Raisins, Woolworths Guava Yoghurt, Clover Full Cream Fresh Milk, Protein Shake, Granny Smith Apples. Lunch: Clover Feta Black Pepper, Scrambled Egg, Protein Shake. Snacks/Other: Peanut Butter, Walnuts, Greek Salad. more...
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Gaining 0.2 kg a Week
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runninghamster's Weight History
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